The Healthy Sunflower Seed
|
I remember when I was a child visiting my grandparents, who would feed the birds large striped sunflower seeds. Perhaps I was an unusual little child at that time, but I figured if the birds enjoyed these seeds, I may too...so cracked one open and ate it...it was good! Later in life they became one of my favorite snacks, purchased for human consumption rather than for birds :-) and I still love them...and it was still later that I learned of their health benefits.
According to research completed in March 2001 by Dr. K. Phillips of Virginia Polytechnic Institute and State University, the sunflower kernel is rich in a number of nutrients that have been shown to protect against cardiovascular and other diseases and to act as antioxidants and anti-carcinogens. When considered in aggregate, this amazing kernel packs a powerful nutritional punch. Sunflower kernels contain high levels of vitamin E, betaine, phenolic acids, and choline. In addition, the kernel is a good source of arginine and lignans. Each of these compounds, while perhaps unfamiliar to the layperson, has been studied by the scientific community and shown to offer a variety of health benefits. Vitamin E (Tocopherols): May protect against cardiovascular disease. Betaine: May protect against cardiovascular disease. Phenolic acids (chlorogenic acid): Antioxidant and anti-carcinogen. Choline: Plays a role in memory and cognitive function. Arginine: Potential heart benefits. Lignans: May protect against heart disease and some cancers; lowers LDL cholesterol and triglycerides Sunflower seeds offer an easy way to add some crunch, taste, and nutrition to a variety of foods. Toss them over your salad, mix them in with popcorn, serve them a la carte, or even add them to your fresh baked, whole grain breads and muffins. When you are on the go, you can find sunflower seeds in many of your favorite Wholefood Farmacy foods such as Phi Plus, Cornaborealis, Corn of Plenty, and ClariPhi. Thank you to the Wholefood Farmacy for this interesting article, a source of delicious organic snacks for your family. Sign up for Happy Nutritionist's News, and receive whatever the current offer is as indicated on the Home Page. Thank you!
$3 Donation for Nutrition Questions, |
||
